Weigh In record (no journal entry) for 16 June 2016
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172.0 lb
Lost so far: 29.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1422 kcal
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Fat: 124.82g | Prot: 66.97g | Carb: 27.55g.
Breakfast: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Sour Cream, Equate Stevia Extract, Cocoa Powder (Unsweetened), Coconut Oil, President's Choice Stevia Natural Source Calorie-Free Sweetener. Dinner: Pork Sausage Patty or Link, Maple Leaf Weiner, Maple Leaf Weiner. Snacks/Other: Planters Salted Peanuts (1.75 oz), Kroger Unsalted Peanuts. more...
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gaining 4.9 lb a week
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