Weigh In record (no journal entry) for 07 December 2009
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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1794 kcal
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Fat: 75.09g | Prot: 101.02g | Carb: 159.82g.
Breakfast: Vanilla Enriched Rice Drink, Honey Bunches of Oats with Almonds. Lunch: Cheetos Crunchy, Real Bacon Bits, Dry Roasted Sunflower Seeds (with Salt Added), Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Budweiser Light Lime Beer, Oven Roasted Breast of Turkey, Real Mayonnaise, All Natural Multigrain 100% Whole Grain bread. more...
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