moopie321's Journal, 16 June 2016

134.4 lb Lost so far: 40.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 63.72g | Prot: 37.92g | Carb: 111.86g.   Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Nutiva Organic Chia Seed, Silk Pure Coconut Coconut Milk - Original, Quaker Steel Cut Oatmeal. Lunch: Smoked Beef Sausage, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Aidells Chicken Teriyaki Meatballs, Safeway Red Baby Potatoes. more...

1805 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...