skitz600's Journal, 16 June 2016

Weigh In record (no journal entry) for 16 June 2016
102.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:
912 kcal Fat: 26.98g | Prot: 51.38g | Carb: 128.35g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Sweet Onions, Egg White, Campbell's Condensed Tomato Soup, Uncle Ben's Instant Rice, Kroger Ground Turkey 93/7, Wegmans Corn on the Cob. Snacks/Other: Blue Diamond Whole Natural Almonds, Chopped Dates, 100% Whole Grain Quick Oats, Natural Unsweetened Apple Sauce, Salt, Vanilla Extract, Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Jell-O Sugar Free Chocolate Pudding Snack, Chopped Dates, 100% Whole Grain Quick Oats, Natural Unsweetened Apple Sauce, Salt, Vanilla Extract, Banana, Skim or Nonfat Milk (0.5% or Less Butterfat), Simple Truth Organic Organic Blue Corn Tortilla Chips, Salsa, Guacamole, Wegmans Black Bean Dip, Watermelon. more...
1292 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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