waytoosweaty's Journal, 05 December 2011

236.6 lb Lost so far: 10.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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580 kcal

Fat: 9.00g | Prot: 18.00g | Carb: 114.00g.   Lunch: Footlong Veggie Delite. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

3140 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...