Weigh In record (no journal entry) for 16 June 2016
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216.0 lb
Lost so far: 68.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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2395 kcal
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Fat: 94.02g | Prot: 154.30g | Carb: 254.86g.
Breakfast: Silk Soy Beverage for Coffee, Avocado Vegetable Oil, Tomatoes, Red Onions, Black Olives, Kraft Pepper Jack Cheese, Egg, Calavo Avocado, HEB Yellow Corn Tortilla Chips. Lunch: Bananas, Starbucks Mocha Powder, MRM Veggie Protein, Jarrow Formulas Brown Rice Protein - Chocolate. Dinner: Bluefish, Capers, Onions, Cooked Asparagus (from Fresh), Butter, Yellow Sweet Corn, Strawberries, Lifeway Foods Lowfat Plain Kefir. more...
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3004 kcal
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Activities & Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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