Weigh In record (no journal entry) for 16 June 2016
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186.6 lb
Lost so far: 141.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1419 kcal
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Fat: 74.28g | Prot: 58.11g | Carb: 137.34g.
Lunch: Guacamole, Tortilla Corn Chips, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Potato French Fries, Starbucks Turkey Rustico Panini. more...
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steady weight
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inmsweantitrust's weight history
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