Weigh In record (no journal entry) for 04 December 2011
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1597 kcal
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Fat: 88.69g | Prot: 120.39g | Carb: 55.53g.
Breakfast: stevia in the raw, Coffee, Heavy whipping cream, Atkins Advantage Chocolate Delight Shake, Heavy whipping cream, Coffee, stevia in the raw. Lunch: steak, Romain Lettuce, Cheese, Tomatoes, Ranch Dressing. Snacks/Other: skim milk, Chocolate Truffle Sugar Free. more...
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steady weight
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