captnhacksgirl's Journal, 15 June 2016

Weigh In record (no journal entry) for 15 June 2016
232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 June 2016:
487 kcal Fat: 8.85g | Prot: 31.98g | Carb: 60.86g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Spring Valley Adult Gummy Prenatal Multivitamin, Wasa Multi Grain Crispbread, Welch's Grape Jelly, Coffee (Brewed From Grounds), Wal-Mart Boneless Skinless Chicken Breast, Publix Frozen Brussels Sprouts. Lunch: Grape Tomatoes. more...
2899 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Pilates - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

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Comments 
I read your profile bio and see the frustration over how much to eat and the lack of progress. I'm interested to see the complete picture here at the end of the day.  
15 Jun 16 by member: mcarthey
The TDEE estimates from this site are really high. I would use one of the other calculators out on the web. You can also use the spreadsheet I created docs.google.com/spreadsheets/d/1jNtGuqd--vY3XN8QT5_v3-YmHEkf52E_JvoV3ViP5CA/edit?usp=sharing 
15 Jun 16 by member: CatHerder
Welcome! If you hang in here, you will receive lots of support and suggestions...food for thought. I believe most feel this site has high RDI and follow considerably less, I personally pay more attention to the ratio of carb, fat and protein. Love the little pie shape at the bottom of the kcal recording page :)  
15 Jun 16 by member: Becca P
If you're looking for a good calculator check out http://www.iifym.com/iifym-calculator/. In my experience I find it very accurate. That said it is a struggle to improve your metabolism to the point where you can regain control over weight-gain and -loss. Good luck! 
15 Jun 16 by member: mcarthey

     
 

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