Weigh In record (no journal entry) for 15 June 2016
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254.0 lb
Lost so far: 10.8 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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990 kcal
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Fat: 29.48g | Prot: 67.80g | Carb: 117.05g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Lowfat 1% Milk. Lunch: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Dinner: Quick Milk Gravy, Baked or Fried Coated Chicken Breast Skinless, Baked Potato (Peel Not Eaten). more...
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losing 5.6 lb a week
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Kimberly Dawn 65's weight history
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