luina's Journal, 15 June 2016

Weigh In record (no journal entry) for 15 June 2016
112.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 June 2016:
1245 kcal Fat: 21.61g | Prot: 58.41g | Carb: 163.00g.   Breakfast: Weetabix Weetabix, Alpro Unsweetened Almond Milk, Alpro Hazlenut Milk. Lunch: Couscous (Cooked), Lidl Cottage Cheese Light, Nimble Wholemeal Bread, Red Kidney Beans (Canned), Batchelors Marrowfat Peas, Avonmore Vine Tomato & Basil Fresh Soup, Quorn Chicken Fillets, Quorn Sausages. Snacks/Other: Strawberries, Raspberries, Activia Natural Yogurt, Rum, Rum (90 Proof), Coca-Cola Coca-Cola (Can). more...
1814 kcal Activities & Exercise: Housework - 1 hour, Standing - 6 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet luina's own diet  

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