Weigh In record (no journal entry) for 15 June 2016
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2016:
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1245 kcal
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Fat: 21.61g | Prot: 58.41g | Carb: 163.00g.
Breakfast: Alpro Hazlenut Milk, Alpro Unsweetened Almond Milk, Weetabix Weetabix. Lunch: Quorn Sausages, Quorn Chicken Fillets, Avonmore Vine Tomato & Basil Fresh Soup, Batchelors Marrowfat Peas, Red Kidney Beans (Canned), Nimble Wholemeal Bread, Lidl Cottage Cheese Light, Couscous (Cooked). Snacks/Other: Coca-Cola Coca-Cola (Can), Rum (90 Proof), Rum, Activia Natural Yogurt, Raspberries, Strawberries. more...
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1814 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 6 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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