THEbiggestloser's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
160.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
428 kcal Fat: 7.59g | Prot: 14.57g | Carb: 78.30g.   Breakfast: orange juice, egg, 12 grain bread. more...
losing 4.7 lb a week

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