Weigh In record (no journal entry) for 18 January 2010
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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428 kcal
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Fat: 7.59g | Prot: 14.57g | Carb: 78.30g.
Breakfast: orange juice, egg, 12 grain bread. more...
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losing 4.7 lb a week
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