Weigh In record (no journal entry) for 15 June 2016
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1835 kcal
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Fat: 81.53g | Prot: 129.11g | Carb: 146.11g.
Breakfast: Fried Egg without Fat, Tomatoes, Avocado, Toasted Multigrain Bread, Coffee with Sugar. Lunch: Cooked Lentils, Avocado, Tomatoes, Woolworths Salad Fresh Mixed Salad, Meat Loaf Made with Beef, Penne. Dinner: Lentil with Ham Soup (Canned), Parmesan Cheese (Low Sodium), Tomatoes, Mixed Salad Greens. Snacks/Other: Yakult Yakult, Onions, Chris' Roasted Capsicum, Steggles Marinated Chicken Breast Steaks, Blackstone Sea Salt Chips. more...
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steady weight
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