Weigh In record (no journal entry) for 04 December 2011
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207.0 lb
Lost so far: 56.8 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2011:
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1609 kcal
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Fat: 46.15g | Prot: 71.97g | Carb: 222.03g.
Lunch: sams club pizza. Dinner: nan, onion nan, chicken vindaloo, basmati rice. more...
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losing 0.4 lb a week
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