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I might have lost some water weight, the whole ketosis thing w/the stix can't be entirely accurate - but I'm hopeful for good trace amounts for the next month...
I just love being able to eat mayonnaise with eggs again freely...and avocado for breakfast is to die for!
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1671 kcal
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Fat: 119.79g | Prot: 118.23g | Carb: 22.93g.
Breakfast: Best Foods Real Mayonnaise, Half & Half, Spectrum Organic Virgin Coconut Oil, Trader Joe's Half & Half, Best Foods Real Mayonnaise, Calavo Avocado. Lunch: Snak Club Raw Almonds, Kirkland Signature Walnuts, Trader Joe's Cheddar 55% Reduced Fat Celtic Paddy Joe's, Kirkland Signature Seasoned Roast Beef, Trader Joe's Half & Half. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Cooked Salmon. Snacks/Other: Los Altos Queso Requeson, Navitas Naturals Organic Raw Chia Seeds, Fitmiss Delight, Silk Unsweetened Cashew Milk, 4 Grain Hard Boiled Eggs, Best Foods Real Mayonnaise. more...
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losing 5.3 lb a week
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 Comments
Oh, yeah - I'd much rather give up sweet and starchy foods than give up fats. Most of the starchy foods aren't very tasty without fats anyway.
14 Jun 16 by member: trackin64
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I agree at this point, and here I thought I was going to miss cookies and I really don't....
16 Jun 16 by member: monika135
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