Weigh In record (no journal entry) for 14 June 2016
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153.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2016:
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1720 kcal
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Fat: 99.13g | Prot: 98.01g | Carb: 110.38g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Lunch: Air Popped Popcorn, Onions, Frankfurter or Hot Dog on Bun, Gulden's Spicy Brown Mustard. Dinner: Apples, Outback Steakhouse House Salad, Corn On The Cob with Butter, Lamb Chop. more...
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losing 2.1 lb a week
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