Weigh In record (no journal entry) for 04 December 2011
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194.5 lb
Lost so far: 43.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1993 kcal
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Fat: 139.06g | Prot: 123.50g | Carb: 28.04g.
Breakfast: american single, egg, bacon, Country Ham Pieces, heavy cream, torani sugar free, coffee, coconut oil, bacon grease. Lunch: american single, coconut oil, beef base, budig, liquid stevia, green tea bag. Dinner: merlot, meat loaf, bacon grease, coconut oil, coffee, torani sugar free, heavy cream, mozzarella, tuna. Snacks/Other: turnip greens with diced turnip, broccoli. more...
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losing 6.3 lb a week
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