Retta Smith's Journal, 14 June 2016

Weigh In record (no journal entry) for 14 June 2016
248.1 lb Lost so far: 207.6 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2016:
1666 kcal Fat: 172.48g | Prot: 34.63g | Carb: 4.52g.   Breakfast: Bullet Proof Coffee, Wright Brand Naturally Hickory Smoked Bacon, Egg Omelet or Scrambled Egg with Cheese. more...
on diet Retta Smith's own diet   losing 0.2 lb a week



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