Weigh In record (no journal entry) for 14 June 2016
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1484 kcal
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Fat: 53.13g | Prot: 67.53g | Carb: 202.82g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Bananas, Apples, Tim Hortons Double Double (Medium). Dinner: Pork and Beans, Chicken Wing, KFC Original Recipe Chicken Rib, White Rice. Snacks/Other: Pistachio Nuts, Sweet Cherries, Almonds. more...
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2550 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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