michebill's Journal, 04 December 2011

150.4 lb Lost so far: 19.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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615 kcal

Fat: 18.63g | Prot: 25.76g | Carb: 86.99g.   Breakfast: Blueberry Greek Yogurt Cake. Lunch: Artisan Three Cheese Demi, White Beans (Mature Seeds, Canned). Snacks/Other: Light Cheese Heads String Cheese Sticks, Garden Veggie Chips - Sea Salt. more...

1972 kcal

Activities & Exercise: Circuit Training - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...