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I'm pretty sure I show more weight because I was weighed in the evening and with clothes... but anyway, I'm starting this week with a personal trainer (i.e. getting serious with exercise and diet!) still, good to record the measures my trainer took:
Wt: 74.2
Fat: 34.8%
Fat mass: 25.8 kg
Water: 46.4%
Muscle mas: 45.9 kg
BMI: 29.4
Visceral fat rating: 5
Metabolic age: 44
Ideal body weight: 55.6 Kg
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2016:
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1233 kcal
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Fat: 28.18g | Prot: 104.40g | Carb: 143.76g.
Breakfast: Gut & Günstig Mozzarella Leicht, Coffee, Mustard, Herta Finesse Schinken, Yakult Yakult Light, Harry Balance Toast (38g), Gut & Günstig Süßstoff Tabletten, Penny Markt Fettarme H-Milch 1,5%. Lunch: White Potatoes (Flesh and Skin), Fresh Lemon Juice, Bell Peppers, Ground Beef (95% Lean / 5% Fat), Onions, Mushrooms. Dinner: Garlic, Coriander Leaf (Dried), Harry Balance Toast (38g), Onions, La Costeña Chiles Chipotles Adobados, Gekocht King Prawns, Pineapple. Snacks/Other: Ricolino BuBu LuBu, Tea (Brewed), Chocolate Covered Marshmallow, Bolillo, Cucumber (with Peel), Philadelphia So Leicht. more...
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2178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 7 hours. more...
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gaining 3.1 lb a week
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