Weigh In record (no journal entry) for 04 December 2011
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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2345 kcal
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Fat: 101.81g | Prot: 250.89g | Carb: 119.80g.
Breakfast: PB2 powdered peanut butter, frozen blueberries, cinnamon, egg whites, quaker oats, eggs. Lunch: extra virgin olive oil, alaskan pollock fillet, red pepper. Dinner: boneless skinless chicken breast, broccoli, extra virgin olive oil. Snacks/Other: organic natures promise almond butter, planters mixed nuts pistachio grove, boneless skinless chicken breas, eye of round steak, pumpkin pie spice, fage 0% non-fat yogurt. more...
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gaining 0.7 lb a week
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