Weigh In record (no journal entry) for 04 December 2011
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1270 kcal
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Fat: 81.22g | Prot: 107.24g | Carb: 22.96g.
Breakfast: Land O Lakes Half Half, Hard Boiled Egg, Oscar Meyer Center Cut Bacon. Lunch: Ranch Dressing, Kraft Shredded Cheddar, Trader Joe's Mandarin, Romaine Lettuce. Dinner: Olive Oil, Cauliflower, Flank Steak. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, So Delicious Coconut Milk, Peanut M&M's. more...
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losing 7.0 lb a week
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