carnival lite's Journal, 13 June 2016

Weigh In record (no journal entry) for 13 June 2016
171.6 lb Lost so far: 29.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2016:
1043 kcal Fat: 93.25g | Prot: 39.08g | Carb: 20.99g.   Breakfast: Maglio Mild Italian Sausage, Cream Cheese, Lettuce. Lunch: Equate Stevia Extract, President's Choice Stevia Natural Source Calorie-Free Sweetener, Coconut Oil, Cocoa Powder (Unsweetened), Sour Cream. Dinner: Animal Fat or Drippings, Kirkland Signature Fully-Cooked Bacon, Chicken Thigh (Skin Eaten), Sweet Onions. more...
gaining 2.1 lb a week



     
 

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