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I start my new regimen of drinking two glasses of ice water as soon as I get up in the morning. I read it gets your body working so why not.
I guess I should have weighed myself before water because I only decreased .6 pounds. Next Monday I will do that.
Let's continue the journey. I will leave you with one of my favorite quotes from Zig Ziglar.
AN OPTIMIST IS SOMEONE WHO GOES AFTER MOBY DICK IN A ROWBOAT...AND TAKES THE TARTAR SAUCE WITH HIM.
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215.0 lb
Lost so far: 54.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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622 kcal
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Fat: 18.55g | Prot: 84.23g | Carb: 24.43g.
Lunch: Kroger Break-Free 100% Liquid Egg Whites, Kroger 100% Grated Parmesan Cheese, Tomatoes, Red Onions, Red Cabbage. Dinner: Red Cabbage, Celery, Skinless Chicken Breast. Snacks/Other: Tilapia (Fish), Sargento Cheddar-Mozzarella Cheese Sticks. more...
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losing 0.6 lb a week
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 Comments
13 Jun 16 by member: Sugar Waffle
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Yep, it's one of his many good ones.
13 Jun 16 by member: madanjen
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Nice drop especially after adding your water...love the quote too!
13 Jun 16 by member: Steven Lloyd
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Nice work. Let's go! #grindtime
13 Jun 16 by member: jimmiepop
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How big a splash? I may try that.
13 Jun 16 by member: madanjen
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13 Jun 16 by member: madanjen
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13 Jun 16 by member: Mistybenner
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13 Jun 16 by member: skwhite
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very nice and love the quote.
14 Jun 16 by member: Sweet Georgia Peaches
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