northernmusician's Journal, 13 June 2016

22

Nice drop. Only had 2100 calories yesterday, which is a 700 cut from maintenance. My wife says I eat too much. I just reply that I'm not a 110 pound 5' 2" woman.

Looks like a beautiful day here. Must be a work day. My climbing partner and I went to the gym in the rain to climb. There had to be 20 kids on that one small wall. Oh well, another day.

Today marks the start of a 2 day full body split that will be done twice per week. It will be a little nasty. Starts with 2 sets for the first two weeks, then a set is added each week until I feel I'm overreaching (6 weeks?) at which point I will carry out a deload then probably 6 weeks of power lifting. After those cycles I should easily be sub 10%. Hopefully 8. That's the plan.

186.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2016:
2827 kcal Fat: 133.47g | Prot: 181.02g | Carb: 236.37g.   Breakfast: British Columbia spartan apple, Snak Club Raw Almonds, Cheddar Cheese, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Toasted Whole Wheat Bread, Butter, Egg. Dinner: Butter, White Rice, Pork Loin (Tenderloin), Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Klondike Original Ice Cream Bar. more...
losing 15.4 lb a week

17 Supporters    Support   

Comments 
I'd say 2100 calories agrees with you!  
13 Jun 16 by member: trackin64
Great loss there, Northern! Keep up the great work! Funny, I was living in Lone Pine, California, teaching kids, and did a lot of rock climbing in the Alabama Hills, where John Wayne filmed his Great Western Savings commercials, and many Western's were filmed. 
13 Jun 16 by member: warrenwinter
I'll watch for you next time I see a John Wayne movie, Warren. :) 
13 Jun 16 by member: northernmusician
Well done, NM! *smiling a the John Wayne movie comment* 
13 Jun 16 by member: Mom2Boxers
One time he came in town, when I was there teaching in 1977. Probably the biggest moment in the towns life. lol 
13 Jun 16 by member: warrenwinter
Also interesting, the next town up called Independence was where Charles Manson's Spahn Ranch was located. He was arrested at the Independence courthouse. 
13 Jun 16 by member: warrenwinter
Warren. I saw the Queen in a parade once. She was smaller than I expected.  
13 Jun 16 by member: northernmusician
LOL! Bigger than life though! 
13 Jun 16 by member: warrenwinter
Very nice work. Can't wait to hear u hit your goal :-) 
13 Jun 16 by member: Mistybenner
Real nice, congrats! 
13 Jun 16 by member: ChicaLean
Nice work.  
13 Jun 16 by member: jimmiepop
GAP = 4.2#; UP 4.6# #wtf #eat4gainz 
13 Jun 16 by member: jimmiepop
Nice NM!! 
13 Jun 16 by member: Steven Lloyd

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



northernmusician's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.