Weigh In record (no journal entry) for 03 December 2011
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195.4 lb
Lost so far: 42.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1469 kcal
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Fat: 115.39g | Prot: 85.17g | Carb: 27.36g.
Breakfast: butter, bacon grease, steak, coconut oil, coffee, liquid stevia. Lunch: liquid stevia, green tea bag, no sugar chocolate peanut butter fudge. Dinner: torani sugar free, heavy cream, Coconut Oil, bacon grease, butter, bacon, scallops. Snacks/Other: asparagus, green peppers, onion, yellow squash, broccoli. more...
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gaining 1.1 lb a week
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