waytoosweaty's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
238.6 lb Lost so far: 8.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
902 kcal Fat: 8.78g | Prot: 43.87g | Carb: 163.04g.   Breakfast: 100% Pure Florida Orange Juice. Lunch: Footlong Veggie Delite. Dinner: Great Northern Beans (Dry), Perfect Portions Boneless Skinless Chicken Breasts, white onion. Snacks/Other: Triscuit Reduced Fat Crackers. more...
2724 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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