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waytoosweaty
Journal
03 Dec 11
waytoosweaty's Journal, 03 December 2011
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Weigh In record (no journal entry) for 03 December 2011
238.6 lb
Lost so far:
8.4 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2011:
902 kcal
Fat: 8.78g | Prot: 43.87g | Carb: 163.04g.
Breakfast:
100% Pure Florida Orange Juice.
Lunch:
Footlong Veggie Delite.
Dinner:
Great Northern Beans (Dry), Perfect Portions Boneless Skinless Chicken Breasts, white onion.
Snacks/Other:
Triscuit Reduced Fat Crackers.
more...
2724 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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