Weigh In record (no journal entry) for 12 June 2016
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208.2 lb
Lost so far: 5.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1429 kcal
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Fat: 38.82g | Prot: 45.35g | Carb: 227.95g.
Breakfast: Daiya Cream Cheese, Lender's Blueberry Bagel, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: King's Kimchi, Daiya Mozzarella Style Shreds, Monical's 8" Thin Crust Cheese Free Veggie Pizza. Dinner: Glory Foods Sensibly Seasoned Mixed Greens Lower Sodium, Boiled Potato (without Peel, Fat Added in Cooking), Soft Silken Tofu, Heinz Tomato Ketchup, Cooked Lentils. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Dried Prune. more...
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gaining 2.1 lb a week
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