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160.0 same weight.
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1545 kcal
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Fat: 77.23g | Prot: 55.59g | Carb: 174.57g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kraft Smooth Peanut Butter, Whole Wheat Bread, Bananas, Apples, Tim Hortons Double Double (Medium). Dinner: McDonald's Fries (Small), Tomatoes, Cucumber (with Peel), Kraft Greek Feta & Oregano Salad Dressing, KFC Chicken Drumstick, KFC Original Recipe Chicken Rib. Snacks/Other: Almonds, Sweet Cherries, Crackers. more...
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2925 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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