Weigh In record (no journal entry) for 12 June 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1344 kcal
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Fat: 72.17g | Prot: 86.94g | Carb: 84.83g.
Breakfast: Sugar, Chef Shamy Gourmet Cinnamon & Brown Sugar Honey Butter, Country Crock Shedd's Spread Churn Style Vegetable Oil, Quick Grits, Steak (Lean Only Eaten), Scrambled Egg (Whole, Cooked), Egg White. Dinner: Parmesan Cheese (Shredded), Caesar Salad Dressing, Skinless Chicken Breast, Cos or Romaine Lettuce. more...
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2608 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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