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Well crap i have gained 5 lbs in one week...how can that happen so fast. still checking out what i did wrong....no choice but to make a turn around...bare with me on this one my FS friends.
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2016:
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597 kcal
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Fat: 47.33g | Prot: 34.28g | Carb: 3.31g.
Breakfast: Coffee (Brewed From Grounds), Low Carb Slaw, Fried Pork. Lunch: Skip this Meal. Dinner: Home Made Tater Sauce, Low Carb Slaw, Butter, Mahi Mahi. Snacks/Other: Skip this Meal. more...
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gaining 4.4 lb a week
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 Comments
Fred, on a planet in a system far, far away, I talked to a very wise man, who told me his name was Obi-Wan Kenobi, and I will never forget those words, he told me, that changed my diet forever. He said, my wise follower, Warren? Never forget these words I am about to tell you, "Fast, Warren, just Fast!"
12 Jun 16 by member: warrenwinter
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Wise words warren.I will try that also...my plan exactly...thanks for the tip.
12 Jun 16 by member: fred4win
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Carmen i took you up on your advice and joined the IF beast...starts today thanks for the tip.
12 Jun 16 by member: fred4win
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Fred, are you getting enough water?
12 Jun 16 by member: smartygirlCA
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i drink two liters of water each day. other than two cups of black coffee in the morning water is the only thing i drink....IF i started doing that about two weeks ago 18/6. i found that not hard at first....but after falling out of keto hunger took over....tomorrow i will start doing the I Beast with Carmen. will keep every one posted how this works out.
13 Jun 16 by member: fred4win
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Dude, I can easily gain 5.0# OVERNIGHT. I put on 2.4# last night; averaging 500K/day over the last 5 days. #divorcethescale
13 Jun 16 by member: jimmiepop
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