Weigh In record (no journal entry) for 11 June 2016
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2016:
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1435 kcal
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Fat: 76.79g | Prot: 86.46g | Carb: 106.91g.
Breakfast: Boiled Egg. Lunch: Kraft Deli Deluxe American Cheese Slices, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: The Chop House House Salad, Marie's Chunky Blue Cheese Dressing, Dinner Rolls, Wal-Mart Tilapia Fillets, Corn On The Cob with Butter, Cooked Summer Squash (from Fresh). more...
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losing 1.4 lb a week
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