FrankHunt's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
422.8 lb Lost so far: 7.2 lb.    Still to go: 172.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
1527 kcal Fat: 51.03g | Prot: 74.41g | Carb: 205.75g.   Breakfast: Breakfast Smoothie - Alton Brown. Dinner: Sugar Snap Peas, Instant Brown Rice, Tilapia Fillets, Mozzarella Cheese, Tomatoes. Snacks/Other: Granny Smith Apple, Wheat Thins Crackers - Flatbread Garlic & Parsley, Sharp Cheddar Cheese. more...
losing 7.2 lb a week

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