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Weight gain today is fine. It looks like current diet at 2800 calories is maintenance. Debating on a cutting day tomorrow. That Jimmiepop is hot on my heals. Calipers say I'm right on the edge of 10%. Slow cutting will serve me well and keep me satisfied. Hoping for 8% at which point I'll go to 2900 cals and attempt a recomp.
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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2769 kcal
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Fat: 123.09g | Prot: 190.38g | Carb: 239.48g.
Breakfast: Ground Beef (Cooked), Almonds, Bananas, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, Egg, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple. Dinner: Butter, White Rice, Pork Loin (Tenderloin). Snacks/Other: Klondike Original Ice Cream Bar, Ghirardelli Dark Chocolate Intense Dark 72%, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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gaining 4.2 lb a week
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 Comments
You got this Northern, a little #jimmiepopgrind is all you need, to cure your ills!
11 Jun 16 by member: warrenwinter
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GAP = 1.2# (down 1.0#) #eat4gainz
11 Jun 16 by member: jimmiepop
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Truthfully, I just want to lose the rest of my waist... Everything else is gtg for, uh, social purposes....
11 Jun 16 by member: jimmiepop
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Bill, sometimes it feels like a job, I swear! I used to laugh at the idea of bodybuilders eating 5 meals a day. Now? Now I'm essentially eating 5 meals a day. Go figure. This has come about though as a consequence of getting it sorted out. I don't think eating 5 meals will get you to a faster metabolism, but being lean and working it? Yeah, it seems to be almost a requirement. I mean, I could eat 1000 calories in 3 meals, but I just can't eat that way. Love the evening 400 - 500 calorie snack.
11 Jun 16 by member: northernmusician
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12 Jun 16 by member: jimmiepop
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