ittledoo's Journal, 11 June 2016

Weigh In record (no journal entry) for 11 June 2016
205.1 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2016:
1045 kcal Fat: 28.68g | Prot: 66.47g | Carb: 135.76g.   Breakfast: Oatmeal with Fruit, Jimmy Dean Premium Pork Regular Sausage. Lunch: Dole Dark Sweet Cherries, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Dole Dark Sweet Cherries, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Snacks/Other: Bananas. more...
2476 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

4 Supporters    Support   

Comments 
Nice loss there! 
11 Jun 16 by member: warrenwinter

     
 

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