Weigh In record (no journal entry) for 11 June 2016
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216.0 lb
Lost so far: 68.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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2190 kcal
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Fat: 64.69g | Prot: 114.56g | Carb: 307.94g.
Breakfast: Good Karma Unsweetened Flax Milk, Watermelon, Bananas, Silk Soy Beverage for Coffee, 365 Organic Steel Cut Oats. Lunch: PBfit Peanut Butter Powder, Bananas, USPlabs Oxyelite Protein. Dinner: Grated Romano Cheese, Extra Virgin Olive Oil, Bonk Breaker Almond Butter & Honey, Barilla Thin Spaghetti. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Lifeway Foods Lowfat Plain Kefir. more...
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losing 3.5 lb a week
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