miro69's Journal, 11 June 2016

163.4 lb Lost so far: 10.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 170.10g | Prot: 182.91g | Carb: 125.74g.   Breakfast: Marks & Spencer Cashew Butter. Lunch: Wasabi Rainbow Set, Wasabi Salmon Nigiri Box. Dinner: Cabbage with Meat Soup, Fried Pork Steak or Cutlet. Snacks/Other: Tesco Chocolate Filled Pancakes, Sprite Sprite Zero (500 ml), Coca-Cola Diet Coca-Cola (500 ml). more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...