dennissymons's Journal, 03 December 2011

271.0 lb Lost so far: 13.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 120.27g | Prot: 144.21g | Carb: 137.82g.   Breakfast: Sliced Olives, Fully Cooked Turkey Sausage Links, Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Tomatoes, Ground Beef (80% Lean / 20% Fat), Natural Finely Shredded Sharp Cheddar Cheese, Whole Wheat Flour Tortillas. Dinner: Whole Kernel Corn, Spread made with Yogurt, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Oatmeal Cookies. more...

2994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...