Habhoub's Journal, 03 December 2011

Weigh In record (no journal entry) for 03 December 2011
120.2 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:
1364 kcal Fat: 60.30g | Prot: 60.80g | Carb: 139.63g.   Breakfast: Fried Egg, Whole Wheat Pita Bread, Chocolate Chip Cookies (with Butter), Orange Juice. Lunch: Fried Calamari, Fried Mozzarella, Ceasar Side Salad, Penne Arrabiata. more...
1328 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 3.1 lb a week



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