Habhoub's Journal, 03 December 2011

120.2 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 60.30g | Prot: 60.80g | Carb: 139.63g.   Breakfast: Orange Juice, Chocolate Chip Cookies (with Butter), Whole Wheat Pita Bread, Fried Egg. Lunch: Penne Arrabiata, Ceasar Side Salad, Fried Mozzarella, Fried Calamari. more...

1328 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...