Weigh In record (no journal entry) for 03 December 2011
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175.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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145 kcal
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Fat: 1.92g | Prot: 7.40g | Carb: 24.69g.
Breakfast: Pears (Solids and Liquids, Water Pack, Canned), Plain Yogurt (Lowfat), Grapefruit Segments. more...
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losing 12.3 lb a week
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