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It's funny how you can float along for years with few stressors, and then suddenly everything seems to hit at the same time. Okay. Not funny. I fully recognize many people have bigger problems. I just need to own mine and not feel like I need to won those that belong to others. So many externals that I really have no control over. Recognizing that, I will allow the issue to resolve themselves where I feel they can, and I will do what I can without feeling obliged when I am not obliged. I will do what I can do if it seems reasonable.
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2877 kcal
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Fat: 144.33g | Prot: 206.53g | Carb: 203.73g.
Breakfast: Hershey's Milk Chocolate with Almonds Bar, Almonds, Bananas, Ground Beef (Cooked), Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Ground Beef (Cooked), Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Whole, Lean Only), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Klondike Original Ice Cream Bar, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 4.2 lb a week
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 Comments
Hang in there, Northern. We old guys need to ride this thing out! lol
10 Jun 16 by member: warrenwinter
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Yup, Acceptance is the key
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You can't fix the worlds problems, all you can do is tend to your own little corner of it and do the best you can do to keep it in order. Sometimes as bad as you hate to, some things just have to be allowed to run their natural course.
10 Jun 16 by member: debrafrederick
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GAP = 2.2# (down 1.6#) #letsgo! #grindtime
10 Jun 16 by member: jimmiepop
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Pets are great stress relievers...when kept out of the garden. Give yours some hang time and YOU hang in there.
10 Jun 16 by member: Becca P
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Acceptance is the biggy- I agree with HCB
Sometimes we just have to let go of things we have no control over.
Easier said than done for me a lot of times, but I keep on tryin. I hope you can ride it out and it all works out in the end :)
10 Jun 16 by member: newmooney
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That is one of the things we talk about at the house alot. Recognizing what we have control over, what we can influence and what is beyond our control. Once we properly differentiate them out stress just naturally decreases.
10 Jun 16 by member: znoxide
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Hang in there, gotta roll with the punches and just do the best you can.
10 Jun 16 by member: jmb3450
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you can lead a horse to water, but you cannot force him to drink. I have learned that a while back. I will do what I can to lead that horse to water, and the rest is up to him. I have done my part.
10 Jun 16 by member: thebigguy
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10 Jun 16 by member: John10251
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dear i assure u that we all have our own big problems even though its not so obvious just stick to your precious life and enjoy your moment..
10 Jun 16 by member: sara698
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