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Reaching new records!
Still jogging (yay!) but still smoking (bouu!). With summer slowly coming in, it's easier to do activities and I went for a solo hiking last week.
It was supposed to be a 4 days hike, but I had to shut it down earlier because I got caught by massive rain (3h of pouring rain) and I had no rain cover for my backpack (it died last year and I forgot to replace it. As the forcast where for great weather all week, I didn't bother with it, so rain got in and my sleeping bag got the worst of it.
Still, I had a day and a half, and I hiked 25 km on the 55 km that were planned so it might have something to do with the little drop. Hiking for 7h in a day (with a 45 lbs backpack) is an expense of about 6000 cals, that'd do the trick for a couple pounds.
Anyways, next year, I'll have a rain cover, my sleeping bag will be in a water proof bag and I'll manage a 50 km hike!
Keep it up FatSecreters!
ABitFat
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1611 kcal
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Fat: 71.09g | Prot: 45.14g | Carb: 185.72g.
Breakfast: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Coffee, sugar, No Name Mozzarella Shredded Cheese, Flour Tortillas, Minestrone Soup. Snacks/Other: Nutella Hazelnut Spread, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Whiskey. more...
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2987 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes, Desk Work - 7 hours, Driving - 20 minutes, Showering - 10 minutes, Stretching (yoga) - 13 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.8 lb a week
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