skitz600's Journal, 10 June 2016

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Weigh In record (no journal entry) for 10 June 2016

103.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2016:

491 kcal

Fat: 8.81g | Prot: 16.54g | Carb: 91.86g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Strawberries, 2% Fat Milk, Bisquick Biscuit. Snacks/Other: Pears. more...

1300 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 23.8 lb a week

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skitz600's Journal, 10 June 2016

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