Hazel577's Journal, 10 June 2016

150.0 lb Lost so far: 41.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 32.04g | Prot: 56.03g | Carb: 177.34g.   Breakfast: Silk True Almond Unsweetened, Bob's Red Mill Ground Flaxseed Meal, Strawberries, Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Whole Almonds, Crystal Margarine, Rye & Oat Bran, Cucumber. Dinner: Ragu Original with Mushrooms, Great Value Diced Tomatoes, Salt, Chopped Romaine Lettuce, Spaghetti, Italiano seasoning, Minced California Garlic, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried). Snacks/Other: Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2500 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Standing - 1 hour, Cooking - 1 hour, Working - 4 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour, Shopping - 1 hour, Reading - 1 hour. more...