Weigh In record (no journal entry) for 10 June 2016
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213.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1272 kcal
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Fat: 45.78g | Prot: 41.75g | Carb: 184.20g.
Breakfast: Honey Bunches of Oats Honey Roasted, Lactaid Lactose Free Reduced Fat Milk. Lunch: Sodexo Ham and Cheese Omelet, Bisquick Biscuit, Sodexo Home Fried Potatoes. Snacks/Other: Germack Pistachio Company Butter Toffee Peanuts, Germack Pistachio Company Yogurt Covered Raisins, Apples. more...
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gaining 1.4 lb a week
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