luvcatz1's Journal, 18 January 2010

Weigh In record (no journal entry) for 18 January 2010
162.0 lb Lost so far: 9.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2010:
1073 kcal Fat: 47.61g | Prot: 119.12g | Carb: 42.69g.   Breakfast: coffee, whipping cream, splenda, DAY BREAK CHOCOLATE OATMEAL FIBER. Lunch: chicken breast, WHIPPING CREAM, CREAM CHEESE, GREEN PEAS. Dinner: RIBEYE STEAK, swiss cheese, asparagus. Snacks/Other: sugar free jello. more...
on diet Atkins   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history