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Still travelling OK
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254.4 lb
Lost so far: 24.5 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1516 kcal
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Fat: 52.59g | Prot: 75.81g | Carb: 190.35g.
Breakfast: Guardian, Craisins, Coffee (Instant), Tap Water, Milk Skim. Lunch: Beets (Drained Solids, Canned), Sweet Cherries, Red Capsicum Raw, Celery, Egg, Sour Cucumber Pickles, Spiced Gherkins, Asparagus (Drained Solids, Canned), Cucumber (with Peel), Mixed Salad Greens, Tap Water, Tomatoes. Dinner: Hazelnut Fudge Ice Cream, Mixed Vegetables (Solids and Liquids, Canned), Cheddar Cheese, Red Capsicum Raw, Atlantic Salmon (Farmed), Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Milk Chocolate Candies, Chocolate Paddle Pop, Sweet Cherries, Cappucino Skim Milk (Regular). more...
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losing 5.2 lb a week
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