Weigh In record (no journal entry) for 10 June 2016
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1493 kcal
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Fat: 38.12g | Prot: 85.24g | Carb: 104.56g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Pick n Pay Chicken Mayo Sandwich. Snacks/Other: Jam Doughnut, Biltong, Castle Lite (Bottle). more...
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losing 4.6 lb a week
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