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Big gain for me, but writing it off due to shark week approaching in a day or two and resulting water retention. I have been quite good this week with my eating and I am still motivated. I am sure next week this time I will note a loss!
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1696 kcal
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Fat: 52.92g | Prot: 65.73g | Carb: 171.11g.
Breakfast: Future Life Smart Food, Coffee. Lunch: Lettuce, Cucumber (with Peel), Tomatoes, Egg (Whole). Dinner: All Gold Tomato & Onion Mix, Iwisa Maize Meal-Pap, Sugar, Curry Powder, Worcestershire Sauce, Chicken Wing, Chicken Skewers. Snacks/Other: Woolworths Milktart & Custard Pud in Pot, Lay's Salt & Vinegar, Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Nescafe Classic, Sprite Sprite Zero (Can), Whiskey. more...
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gaining 1.7 lb a week
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